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Mel

Kasten

health • wellness • mindset

From Fear to Freedom


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In my book, From Fear to Freedom, I open up about my experiences as a mother, military veteran, and woman on a path of self-discovery. I've faced fear, self-doubt, and overwhelming obstacles, but I've also found strength, resilience, and unwavering self-love.

Through heartfelt stories and practical advice, I encourage you to break free from limiting beliefs, embrace your uniqueness, and live a life of authenticity and peace.

My heart and passion is to help motivate, encourage and empower people to elevate their life and live authentically. To be the best version of themselves through health and wellness and mindset coaching and to break through self sabotage and step into their true potential.

mother of 3, wife and military veteran with 23 years of service & still currently serving 

Hey There,

I'm Melanie


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